Sunday, February 28, 2010
Messenger or Charlatan?
Friday, February 26, 2010
Cooking Healthy
I have three days off this weekend in honor of Prophet Mohammed's birthday. I'm supposed to be on my way to Hong Kong and California but I've postponed my trip at the request of my boss. I thought it over and decided that it would benefit me to remain 3 more weeks so I could meet with an associate who will be making a business trip from Sydney to Kuala Lumpur for a project I am involved with. I'm interested in the prospect of working in Sydney in the future.
I'm using these 3 days to do something I haven't done in years, something physiologically and gastronomically satisfying - cooking. What's compelled me to do so is the burden on my immune system that I feel lately from living in Kuala Lumpur. This burden is twofold - diet and air quality.
Being a bachelor with many pursuits I do not savor the idea of surrendering my precious time to be in the kitchen cooking for myself, so I eat out all the time. I do my best to make conscious choices and often hear the comment that I'm a healthy eater but I disagree, how can anyone that eats out all the time be a healthy eater when he is constantly ingesting the preservatives, additives, and excessive salt and sugar, that are all companion to commercially prepared cuisine. Also, there is the poor quality of the cheaper produce - less fresh and simply lower in nutritional content being sourced from topsoil depleted by over harvesting of single crops.
Lately my body has been in resistance to the food I ingest from restaurants. At the end of the lackluster meal my body would feel heavy instead of energized and light. I think this heightened sensitivity is due to an overall increased awareness of my body, mind and spirit the past couple of years.
And the air quality has been responsible for a constant feeling of being on the verge of a flu outbreak. It is not my imagination, one just has to look at the air or stick your tongue out to perceive the difference. I have friends that live in Singapore who complain about ailments either skin or respiratory in nature that befall them the moment they arrive in KL, these begin to dissipate immediately when returning home.
Yesterday I bought a vegetarian cookbook. I wanted to cook healthy dishes not typically found on menus and the obvious choice was vegetarian. I chose to make a stir-fry on egg noodles. I wanted something simple and quick; I wasn't going to attempt to outdo the kitchen staff at the Ritz Carlton on my first reacquaintance with the culinary arts. I also resolved to use as many organic ingredients as possible. The recipe called for baby corn, baby carrots, button mushrooms. The sauce was new to me, it called for a large orange and dry sherry to go with the standard oyster sauce. Coriander leaves to garnish.
It took me a long while in two supermarkets - one organic and the other non; but eventually I gathered all the ingredients. I wanted to quit about ten times. And the dish was cooked in a reasonable amount of time, typically in the past my cooking ventures involved at least half a day.
I invited my friend K to come and sample my cuisine, she had studied culinary arts and I figured her immune system would also appreciate a healthy meal. She came with 5 kinds of Haagen Daz ice cream to counterbalance the purity of the meal. She only heaped a small amount in her plate citing that she was still full from an earlier meal.
There is a sense of curiosity and dread that grips the cook on the verge of the first mouthful. I had only a vague idea of what this dish should taste like. To my relief and delight my senses applauded my creation from the first bite, it was my finest dish ever though one of the simplest. My body felt like it was dancing with joy by the end of the meal, it seemed long overdue and starved for proper nutrition that it could embrace wholeheartedly.
Oh, and K had seconds without complaint.
Tuesday, February 23, 2010
Visiting my Tai Chi Master
When I walked through the door I was struck by how spartan his small humble abode was. The odor of old paper and a hint of incense hung in the air, instead of living room furniture his apartment contained shelves of books all in Chinese. In one section there were crates and display cases packed with clay teapots and tea cups. The walls were adorned with swords and photo portraits of 3 generations of masters. And by the window was an old wooden table with 4 stools for serving tea.
He gave me a tour of the place. In the kitchen there were no appliances, just more books. In the bed room, more books and a desk. In the back room... more books and another desk but this one was meant for his Chinese medical consultation practice. The man was also a certified Sifu i.e. traditional Chinese healer. He explained that his books were all related to Chinese history, philosophical, martial arts, medicinal or tea. I peered at one of the bindings since there were some English words on it, it said "24 leg attack styles of the Shao Lin". Impressive... His martial arts books were mainly sectioned according to Aikido, Tae Kwon Do, Tai Chi, Wu Shu or Shaolin fighting styles. I was told that Master Lim reads until 3 am on most nights, it was obvious that he had started from a young age. Despite not completing elementary school this man was extremely well informed and an expert on various Chinese subjects.
He invited the 5 of us to sit around his tea table and for the next hour and a half we chatted while he served 3 types of premium tea, some decades old. He was meticulous in his technique and criticized me for my boorish mannerisms- the way I held the cup, the speed that I drank the tea, for leaning toward the pot to smell the tea instead of bringing the pot to my nose. I was appreciative of the criticisims for I knew there were subtle lessons to be gained here. The grip of my hand on the tea cup was wasteful of energy and I could relate to how a tense grip impaired the quality of my shot in tennis.
Then he invited us to sit on the floor around a small TV and the slipped a DVD into the player. It was a martial arts exhibition that about 20 of his students performed at 'The Confucius School' in the city. As they stood in a semi-circular composition each man would step forth with a sort of bow and perform an dazzling display of a martial art routine with a particular sharp/blunt weapon for a few minutes and then retreat back to his place. One guy actually walked forward with a full-sized trident and another guy with a hand fan. Yes,... you can defeat a man with a paper hand-fan. But the guy that stole the show was the one that walked forward and placed a wooden bench on the stage. Was he going to break the bench? Sit on it? No, he picked it up and wielded it as a weapon for a few minutes doing his own routine of attacks and parries. Apparently in one of the thousand of books around me contained a martial art routine for defeating your opponent with a bench. It must come in handy when some jerk tries to steal your table in a noodle shop.
I left full of admiration for this small, composed unassuming man, not so much for his ability to sneak up on me and kill me with my own slipper before I knew it but more for the relentless passion which he pursued his interests and hobbies; and how in turn they had shaped him into a Master in so many areas of his life.
Thursday, February 18, 2010
Rearranging furniture
With the end of expatriation, my parents are now leaving China and moving back to Malaysia. Though they didn't request it, I knew it would be time for me to move to a new place. I was quite content to do so, I've been missing a place of my own self-expression for a long time. The obvious choice was my best friend's apartment since he would be moving out around that time to a bigger home with the arrival of his third child.
There is also the shock that the center that I'm learning Tai Chi and yoga at is closing down at the end of this week. I've grown quite accustomed to that place, and I've made quite a few friendships with the instructors there. It's been a sort of refuge to interrupt the frenetic daily routine between work and home,... well really whenever it is raining and I cannot play tennis. Now I will seek to find a new place to learn yoga and Tai Chi. I intend to continue somehow with the Tai Chi instructor - Master Lee.
That residual seed of fear from the conversation earlier in the day must have taken root, and fertilized by the disconcerting news of the Tai Chi and yoga center closing down sprouted into a tree in my mind as I lay in bed . All the signs of an upheaval had me struggling with the sails of my ship, a storm had caught me and I suppose I was clamoring for landfall somewhere. No matter how much I tried to setup the furniture in my friend's apartment, it just never seemed to have the proper arrangement for me.
I wonder if this means it is not my destiny to be living at my friend's apartment.
Saturday, February 13, 2010
Chinese New Year, happy for some
"You can't make sense of the timings of these events. It's really fucked up from our point of view to go through this amount of grief but when we leave this life we shall know that truly our tears fall only for the living. And when we see how temporal each life is in the scheme of eternity we will smile. And when we find that what we had lost was always there we will rejoice.Go through your pain with your family for now, I promise you will smile again. Hugs"
Friday, February 12, 2010
Helping Out
Wednesday, February 10, 2010
Que Es Verdad?
All our suffering were based on lies. Lies that began in the Garden of Eden thousands of years ago. Lies that were told by the Prince of Lies living in the Tree of Knowledge. For on that day, we learned to judge ourselves and in doing so, we separated ourselves from God. We lost sight of the goodness, and began to believe in lies that began to live us as robots for in believing the lies we were too afraid to live authentically as the rest of Nature, we put on our images and were ashamed of our nakedness. Lies that perpetuate themselves through millenia, passed on from generation to generation breeding conflict. But the conflict is not between Good and Evil as we have been told to believe, but rather between Truth and what is not Truth. And what is not Truth? Almost every one of the thousands of thoughts that we unconcsiously create in our minds every day and reinforce as our personal truth by the filters of our perceptions, the ones that lead us to feel anxiety, depression, anger, jealousy, shame, guilt... unceasingly. When the mind is peaceful, when the thinking stops, we experience the Truth,... we are no longer blinded in that moment.
What did Jesus mean by "The Kingdom of Heaven is within you"? Why did he say "The Truth shall set you Free?"...
I have realized that we can return to experience Truth. There are 'doorways' whereby the veil woven thick by the incessant stream of unconscious thinking is moved aside, certain music creates this for me. I recognize that my very first posting on The Bright Path alluded to this, but I didn't know the term to connect it with. Somehow a bigger Self could breathe in those moments, but they were as they are still for me... fleeting. Since that first post I have grown in awareness and thus lessons of life were recognized - insults became insights. And I am grateful for the stewardship of 'Masters' through their books through which I now have labels now to attach as pointers to that which words failed me.
But I have also recognized over the months of more or less concerted quest, that we can move our point of reference 'closer' to Truth. In have experience of two, we can choose the tradition of the ancient Toltecs... to simply not believe (see The Complete Idiots Guide to Toltec Wisdom). Simply refuse to believe every bit of suffering, what is the underlying belief that is leading to my suffering, it is called 'Stalking the Mind'. Once I recognize the thought and maybe even the point in time that this belief was born, I can then choose to disbelieve it. What happens with continual rejection is that the mind gradually is tamed, it no longer runs you like a wild horse, instead you are now holding the reins. As it shuts up more, like a child whose tantrum is being ignored, there are fewer thoughts, greater periods of silent lucidity.
Another way,... is to replace the downward thought with an uplifting i.e. Truthful thought. If you find it hard to disbelieve the lies, then why not replace the thoughts with an Upward thought. And this refers to Ascension. In this tradition, you Ascend with eyes closed, and think the Upward thoughts, there are only a handful of them and they resonate within to dissolve the stress lodged in us born of the lies we accumulate of ourselves and others over the years. They resonate this way to free us because these select thoughts ARE statements of Truth. This is done both with eyes closed and your eyes open during the normal waking activites of the day.
Another way,... is through isolation and rigorous discipline such as that practiced by many monastic traditions over the years. And there are mantras for this, and other techniques to quieten the thoughts. I have no experience of this and cannot comment on it. The rigorous path of the Yogi is also deemed another way of increasing awareness; and though I practice yoga regularly I do not study it in depth since such teachers are scarce here.